CLASS

Currently teaching all levels over Zoom: Sunday mornings 10-11 AM, Wednesday evenings 5:15-6:15 PM

Yoga Club per month: $50.00 / 8 Classes

Zelle: Theresa Kehoe (6090 462-8842)

For ZOOM link, or in person requests: Terriwalkeryoga@gmail.com

All classes are taught for multi level practicioners.

Multi level-classes are sequenced  with some transitional flow between poses. Deeper insight towards alignment, breath, mindfulness and other  inspirations season these practices. Modifications are taught for all levels of practice.

In Person, Alternative, Wellness offerings: email to discuss fees.:Terriwalkeryoga@gmail.com

Urban Zen: Geared towards those who seek relief from any number of symptoms including Pain, Anxiety, Insomnia, Nausea, Constipation, Exhaustion and Sadness brought on by disease, lifestyle, and work-stress. Simple restorative yoga poses, with gentle movement,  aromatherapy, guided mediation, and Reiki are layered throughout session. Participants leave these sessions feeling deeply relaxed and/ or energized according to their body’s needs. No prior yoga experience needed.

*Reiki: Reiki is a practice that promotes physical, mental and emotional well being and healing. Using non invasive light touch or hovering hands  to channel energy, Reiki helps to break down energetic blockage in the body, creating a more balanced and deeply relaxed state. Clients can sit or lay down to receive treatment passively, in their everyday clothing.