CLASS

Currently teaching Zoom Sunday mornings 10-11 AM, Multi Level., Wednesday evenings 5:15 pm Multi Level and some restoratives)

Group class donation $12.00 or all classes $60 per month (includes zoom invite to all 8 Classes- what a deal!

Paypal: Theresa Kehoe Zelle: Theresa Kehoe Venmo:@Terri Kehoe-Walker

Private and Semi-private Yoga Class options:

ZOOM or In-person email Terriwalkeryoga@gmail.com

Beginner: Let’s start at the very beginning. appropriate for all ages

Level 1:   Level 1 creates a strong foundation for long years of a healthy  yoga practice. Teaching towards the ease in the effort of the poses alignment, Pranayama (breath) instruction is introduced along with mindful instruction.

Multi level- Welcome to all, great for groups these classes are sequenced  with some transitional flow between poses. Deeper insight towards alignment, breath, mindfulness and other  inspirations season these practices. Modifications are taught for all levels of practice.

Chair class: Using the chair for assistance, support and stability, this class is ideal for those with physical limitations, including illness recovery. Chair classes are also perfect additions to wellness programs for corporations and employees, being more stretch and breath related: available virtually during Covid 19.

Non-Yoga Alternative Wellness offerings email to discuss fees.:Terriwalkeryoga@gmail.com

Urban Zen: Geared towards those who seek relief from any number of symptoms including Pain, Anxiety, Insomnia, Nausea, Constipation, Exhaustion and Sadness brought on by disease, lifestyle, and work-stress. Simple restorative yoga poses, with gentle movement,  aromatherapy, guided mediation, and Reiki are layered throughout session. Participants leave these sessions feeling deeply relaxed and/ or energized according to their body’s needs. No prior yoga experience needed.

*Reiki: Reiki is a practice that promotes physical, mental and emotional well being and healing. Using non invasive light touch or hovering hands  to channel energy, Reiki helps to break down energetic blockage in the body, creating a more balanced and deeply relaxed state. Clients can sit or lay down to receive treatment passively, in their everyday clothing.